How to Overcome Fear That Clouds Your Thinking (and holds you back from your highest good)

How to Overcome Fear That Clouds Your Thinking

(and holds you back from your highest good)

Question: How do you know when a conscious—or subconscious—fear is in play?

Answer: When you hold yourself back in any way, shape, or form from knowing or expressing what’s in your heart of hearts.

Question: How do you overcome fear?

Answer: Keep reading. I’m going to share something even BETTER than overcoming fear.

Sometimes fear roars like a hungry lion and you cower in the corner, convinced it’s going to eat you alive. Other times it only growls. You might justify it doesn’t matter or doesn’t exist. Or stomp on it like you’re trying to put out a fire before it starts raging and burns down the house.

Regardless of the size and shape of fear, the prevailing thought in the world is the ONLY WAY to handle it is to OVERCOME it. Plow through it with sheer willpower.

That couldn’t be further from the truth! That’s our Inner Critics trying to protect us from imagined harm by trying to stay in control.

At some point, though, it’s going to be time to take that bold step into the unknown realm where fear doesn’t limit you.

When stepping into the unknown, we all experience some kind of fear— conscious or unconscious. Fight or flight is written in our human DNA from back when dinosaurs and other beasts saw us as good sources of protein. Kill or be killed became a cultural norm in many ways. With so many war zones in the world today, and terrorism touted in the nightly news, our DNA hasn’t had much of a chance to ascend into higher realms. It has evolved more than it has ascended, and our imaginations are adept at creating danger where danger doesn’t exist.

So it’s up to us with our free choice to overcome fear by ascending our own consciousness instead of waiting for our DNA to do it for us. When we ascend, our DNA will catch up and ascend with us.

On my end,I didn’t even think about the concept of how to overcome fear until someone said something  to me in passing. It was back in 1988. I was young. At the time, the novelty of it shot my eyebrows up so high, it raised my hairline by two inches. When it sunk in, my whole body relaxed. It was so obvious!

Little illuminations are like that. The key is to put them into practice so they become big ones. That’s when the juicy stuff starts happening.

“This,” I thought, “is worth contemplating.”

So I wrote it down as a small  personal illumination in my notebook at the time.

This is true whether you’re building a business or growing a relationship, leading others or sitting quietly on the sidelines.

Before that insight hit me smack between the eyes, I was filled with fear. Of course, I wasn’t willing to admit it to save my life.

“Who me? Fear?” I would’ve laughed and flicked my hand as if to throw it off. “Nah! No way! Besides…even if I do… it isn’t affecting me.”

But it was. At the time, I was working hard at building a business that wasn’t my first love. Why? Because I was afraid of going for what I truly wanted.

Then I read a research study by Duke University about the effects of subconscious fears that we didn’t consciously know existed.

Say what???

At first, I was indignant. Outraged. My subconscious could hold me back? In my mind, it wasn’t fair. I wasn’t going to be a victim to that!

The Light Warrior in me wanted to take the bull by the horns, ride it like a wild bronco. Do something about it. Not let fear own me.

That was my fear of being manipulated doing the talking.

You’ve got to love the irony. My fear of being manipulated was manipulating me. Big time.

Like it or not…

When you accept that even subconscious fears affect and limit your behavior, you’re well on the road to new freedom.

What I didn’t know was how, once I took it on board, it would open up a treasure trove of new illuminations, and infinite waves of Divine Light.

I would eventually learn to use them to manifest richer life experiences than I could’ve possibly imagined from my old way of thinking. Despite all odds, I transitioned into what I really wanted and even won awards for it in the process.

Back to you…

There a two main avenues you can take to overcome fear.  

  1. You can try to overcome it. That’s the more unenlightened way, and takes a pot load of energy for limited results.
  2. Or you can transform it. That’s the enlightened way and will open up doorways to new horizons of creativity and emotional freedom.

Keep this in mind:

Fear alerts you to the danger of falling over the edge of a cliff. That’s a good thing.

But when fear creates the illusion of danger that you can fall over a metaphorical cliff—and you act as if it were real—that’s not-so-good.

You have two choices at that point:

1. Let the fear limit you and hold you back or…

2. Look at the message the fear is trying to convey.

Naturally, we all have moments in which we’re more enlightened. However, there are other moments when the growth opportunity comes in loud and clear… but we ignore it anyway.

Let’s look at the difference between the unenlightened and enlightened way to deal with fear.

Where do you recognize yourself in these examples?

THE UNENLIGHTENED WAY OF OVERCOMING FEAR

If you’re living an UNENLIGHTENED MOMENT of emotional fear—consciously or subconsciously—and you try to overcome fear, you…

  • Deny having fear.
  • Cower in the corner, metaphorically or otherwise. Freeze up like a deer caught in the headlights of an oncoming car.
  • Turn your back to it and pretend it doesn’t exist, except you know it does so you spend inordinate amounts of energy ignoring it. That’s energy you could be investing in something that brings you pleasure, not prison.
  • Let it drive you until you become a pale imitation of the glorious you.
  • Don’t speak your Truth.
  • Put more importance on your Social Persona rather than the authentic you.
  • Look outside yourself for validation of self-worth.
  • You put a pretty self-marketing spin on your life to cover up a niggling sense of doubt or perceived failure.
  • Ignore your feelings. Even deny having them.
  • Judge others for being “less than” or “not up to your standards” when it’s really you who feels that way about yourself.
  • Try to intellectually talk yourself through it.
  • Or any other emotional reaction or sensation other than a deep sense of well-being.

All that can happen when you forget your own innate power in the form of your Infinite Divine Soul.

THE ENLIGHTENED WAY OF TRANSFORMING FEAR

If you’re living in a more ENLIGHTENED FLOW and are ready to overcome fear, you would transform it. Here’s how.

  • Acknowledge you have the fear. Really look at it.
  • Unconditionally accept its existence.
  • Send the fear waves of Unconditional Love and gratitude because you know your fear is actually showing you what you DON’T want.
  • Ask for enlightenment for what you DO want on the other side of the fear. That’s a good time to ask your Divine Soul Knowing to reveal what’s in your heart of hearts.
  • Release the fear to the power of Divine Light Vibrations (aka Unconditional Love). Ask for it to be transformed into illumination. **Remember to let go… and allow Divine Light to do the work.
  • Then ask the Infinite Intelligence, Omniscient Wisdom, and Omnipotent power of Unconditional Love to bring you what you want… or something better.

**How to do that for easiest and fastest results is in the mini-course that comes with the meditation. To keep your focus on a new track, use the personal ejournal “GET WHAT YOU WANT BECAUSE YOU CAN” that comes as a free bonus.

YOU ALWAYS HAVE A CHOICE in how you handle fear when it arises. Use a more enlightened approach and let it pave the way to a deeper understanding of how powerful you truly are.

Action plan cartoon: Ideas without action are just daydreams. Enlightertainment with Glenn Younger, author and spiritual coach on DivineLightVibrations, Inner Critic

Action Plan to Overcome Fear

by transforming it into personal illumination.

 

  • Think of a situation where you hold yourself back. 
  • .Ask yourself, “What’s the fear behind it?” Or “What am I afraid of?”
  • Follow the action steps in the enlightened approach above.

 

IMPORTANT: If you’re ready to be free once and for all from fears you learned from the past, check out the online course “Meet the Infinite You (8 Step Master Roadmap to Personal Freedom)”. The exercises and action steps will help you learn how to let Divine Light Vibrations manifest your heart’s desire in clean and clear ways. CLICK HERE it to find out more.

 


Suggested Reading:

  1. Book: “How to Make the Most of Your Earth Experience (14 Principles for Living Unconditional Love).”  This is a jewel of a guidebook that you’ll refer to time and again. Examples and action steps included
  2. Article: “Healing Emotional Pain.”

Take a step. IF YOU RECOGNIZE IT AS TRUE…

Tweet it out.

Divine Light Vibrations Spiritual Transformation arrow2.02.45It’s your turn to talk. What’s on your mind?

If you could overcome fear by transforming it, what fear do you want  to be free of?

Share your thoughts in the comments below.

Since we’re all in this together, we’ll send each other Light.

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