Proven Personal Mantra Formula –
Melt Away Those Nagging Fear-thoughts That Drag You Down.
It’s time for my Proven Personalized Mantra Formula if…
…you finally, once and for all, want to get rid of those pesky fear-based thoughts that can drive you straight into the kind of life you don’t want to be living.
I know you know what I’m talking about. It’s the kind of thought that buzzes round your brain and won’t leave you in peace. It becomes a negative mantra in its own right.
- ”I don’t have time!”
- “I can’t do it!”
- “I hate (doing) this!”
- “I don’t really deserve…(whatever)!”
- “Who do you think you are?”
- “They’re gonna’ screw it up!”
- The list goes on… welcome to the conditioned human experience.
Those kind of fear-based thoughts influence you behavior. Break your stride. Create stress. Sometimes you don’t even know one is in play until you get tired of fighting the circumstances you’ve created with it.
You can pretend it doesn’t exist, and get busy doing other things. Except there it is, gnawing at you in the back of your mind.
Maybe you try to shove it to one side. It comes back.
You fight it head on. It fights back.
You try to reason with it. That doesn’t work. It might hide out for a while, but it pops back up again like some bossy know-it-all.
You might even end up silently screaming, “GET OUT OF MY HEAD!!!”
It renews its lease on your brain’s real estate.
Here’s the problem.
When you fight it, you’re only feeding it.
Instead of resisting, use it to your advantage! Re-frame it as an invitation to go deeper into the knowing of your Divine Soul—the Infinite You.
In my recent podcast interview by Peggy Freeh, “Glenn Younger on Connecting with her Divine Soul,” one of the things I talked about was when I got my first mantra. (If you didn’t catch that interview, go listen to it. You’ll see how the importance of a mantra affected my life in a big way. It could for you, too.)
Think of a personal mantra as a repeated thought that guides you to your highest good, in all situations.
This is NOT positive affirmation! It’s more of a repeated reminder of a deep truth.
I got my first mantra when I was nineteen. Someone else gave it to me. It took me some practice to truly make it a personal mantra, but I’m glad I worked on it. It served me well.
That one mantra gave me the courage to follow my dream against all the wishes of family and friends. AND nobody got hurt in the process. Just the opposite, in fact.
Since then, I’ve used different personal mantras to help me move through life’s downs so I could get to the ups. So have people I’ve worked with along the way. When done right, personal mantras create super cool results.
You’ll understand how and why if you read my book, “How to Make the Most of Your Earth Experience—14 Principles for Living Unconditional Love.” Still, you don’t need to know how the engine of a car works to learn how to put the key into the ignition. The same thing goes with your personal mantra. So keep reading.
Most people believe that a Master Guru has to give you your personal mantra.
But you don’t have to wait for someone else to give it to you because you have a Master Guru living inside of you: Your Divine Soul—the Infinite You.
That means you can create your own personal mantra at any time, at any age, and no matter where you are in your spiritual awakening. After all, your Divine Soul is guiding you, and you’re learning to follow that guidance.
Let me give you a recent example in my life.
Last week I was having trouble getting a properly formatted book file back from the professional formatter. I was eager to move “How to Make the Most of Your Earth Experience—14 Principles for Living Unconditional Love” closer to being published. And it just wasn’t happening in the time frame I wanted.
I finally threw my hands up in defeat, and said to my Divine Soul Knowing, “I’m curious to see how Divine Light Vibrations will shift this situation for my highest good, and the highest good of all involved.”
As soon as I let go, I realized I’d been pushing the publishing river so to speak.
The culprits of the problem were some expectations I’d been holding. Sound familiar?
Mine were out of alignment with my highest good, the highest good of the book, and all its potential readers.
Why? I had a subtle nagging thought in play that kept saying, “You gotta’ get this publishing and marketing right.”
Of course, the underlying fear-message was, “It’s going to be wrong because you don’t know what on godsgreenearth you’re really doing.”
Naturally, all of that was creating anything BUT right. How could it? Divine Light Vibrations is always manifesting through every thought we have. Plus, we behave according to ALL of our inner thoughts.
After releasing the whole shebang to Divine Light Vibrations (aka Unconditional Love) for transformation into illumination, this mantra rose up from within from my Divine Soul:
L-E-T… this book unfold, in the right way, at the right time, for the highest good of all.
The call to action was to let go… and LET the Infinite Intelligence, All-knowing Wisdom, and All-powerful Unconditional Love of Divine Light Vibrations do the work. In that moment, I fully recognized how I’d slipped into the driver’s seat of this book publishing project, instead of letting my Divine Soul do the guiding.
My personal mantra came with a melody attached. It started out as a pounding rap beat. Talk about a perfect musical container for my frustration! I rapped it hard. Got up and danced to it.
When enough of that dense thought-energy was released—and Divine Light Vibrations transformed my frustration into illumination—my new mantra morphed into a sweet ballad. My expectations shifted back into alignment with the whole picture, even the parts I’ve yet to see.
That mantra-song has sung its way into my psyche this week.
Because I was letting Divine Light Vibrations do the work, and my Divine Soul the guiding, magical things started happening right away. But that’s another story for another day. Suffice it to say, the correct file came less than six hours after I began singing the mantra to myself.
In short, a well chosen mantra that resonates for you creates good results.
The Personal Mantra Formula is almost here. First, let’s get your creative juices flowing so you can maximize your results.
Examples of replacement thoughts that can become personal mantras:
Fear-thought/belief: I’m all alone.
New personal mantra: The Love flowing through me reaches out, and connects me with others in meaningful ways.
Fear-thought/belief: I’m in a black hole, or dark place.
New personal mantra: Because I look for It, I see the Light in all I do.
Fear-thought/belief: Things are out of control!
New personal mantra: I am always anchored in Divine Light. My Divine Soul is guiding me, showing me the way.
Fear-thought/belief: I can’t do this.
New personal mantra: I can do anything with my Divine Soul guiding me.
See what I’m getting at?
MEGA-IMPORTANT: Don’t try to use your new personal mantra as a positive affirmation that you don’t really believe! If you do, your fear will fight back with a solid, “Oh yeah? I’ll show you!”
It has to resonate as a kind of recognition that rises up from within. That way, it becomes a truly personal mantra. Not only does your ego intellect pay more respect to a personal mantra, it’ll take the weight off the fear until Divine Light Vibrations finishes melting it away.
Naturally, the deeper you are in your Divine Soul Knowing, the faster it works.
Here’s a generic mantra that’s guaranteed to have a deeply lasting effect. The more you say it, the more it changes meaning. Use it well, and it can become your own personal mantra.
YOU ARE LIVING LOVE.
Which brings us to my proven Personal Mantra Formula….
IMPORTANT: Divine Light Vibrations (aka Unconditional Love) is very precise. So be sure your mantra resonates (i.e. feels “right” for you), and is stated to communicate positive action. This not only directs Divine Light Vibrations in the way you want them to manifest, it helps your ego intellect stay focused on what matters most.
(Because knowledge without action is a Mind Game at best.)
Personal Mantra Formula
How to create (or discover) your own mantra.
Here’s what you do:
- Take that thought or limiting belief that’s eating at you.
- Do the Basic Activation of Divine Light Vibrations guided meditation. (You got access to that when you signed up. **In case you didn’t bookmark it, you can find the link at the bottom of any email from me.) Not signed up yet? CLICK HERE.
- Next, thank the limiting thought or belief for coming to your attention. Treat it as a personalized invitation to know your Divine Soul on deeper levels.
- Then release it to Unconditional Love (aka Divine Light Vibrations) for transformation into illumination. You’ll feel a sense of relief or expansion when you do.
- Decide what Truth you want running through your head instead. Keep in mind your Divine Soul—the Infinite You— is guiding you, whether your ego intellect has recognized that yet or not.
- When something comes to you, repeat it to yourself to see if it resonates as “right”. If so, that’s your new personal mantra. If not, release it to Divine Light Vibrations, and ask for the “right” one to come to you.
*NOTE: Singing helps anchor new thoughts in your consciousness. Once the right personal mantra comes to you, sing it to yourself. Use whatever melody comes to mind, no matter how banal or even irreverent it might seem. If the mantra or the melody morphs into something else, go with it.
At first, your ego intellect might not get with the program. No worries. Keep gently repeating it to yourself. Your ego intellect will soon come into the fold, and you’ll reap the rewards.
IMPORTANT: If you’re unsure how to do any of that, then the online course “Meet the Infinite You—8 Step Master Roadmap to Personal Freedom” can help you. Click on it to find out more.
- Book: “How to Make the Most of Your Earth Experience (14 Principles for Living Unconditional Love)” This is a jewel of a guidebook that you’ll refer to time and again. Examples and action steps included.
- Article: “How to Lighten the Load of Limiting Beliefs.” This will give you a list of limiting beliefs people have uncovered in sessions over the years.
Take a step. IF YOU RECOGNIZE IT AS TRUE…
Tweet it out.
What personal mantra do you use (or will start using) in your life?
Share it in the comments below.