How do I keep my balance during an emotional transformation?
Today’s question about how to keep your balance during an emotional transformation comes from Maura.
Question: Thank you from the heart for the help you’re giving me. I had a headache for a few days, but when I read your email, it melted right away. (It was a mental block.)
My Divine Soul guided me to ask you something else.
I have trouble maintaining concentration when I feel a higher energy. It’s like my ego-intellect gets left behind to play catch up. Is this normal? And is there a way to get back into balance?
Answer: First and foremost, “Brava!” for recognizing that it was a mental block giving you the headache. Now you know what to do next time you get a headache: let go and let whatever is creating the headache to be transformed into a sense of peace and well-being.
For an easy emotional transformation, it’ll help to make two small changes to your approach.
Remember, the power of Divine Light Vibrations is complete and very precise. Small inner shifts make a huge difference in outer results.
1. Change your interpretation of what you’re doing. Switch out “higher” energy with the term more “refined” energy.
When you think of “higher” energy, the tendency is for your attention to go to the area around your head. When you think of transformational vibrations as “ more refined” energy, the tendency is for your attention to stay in your body where you’re actually feeling the sensations (and where all that old emotional energy is actually stored).
In working with people over the years, I’ve also noticed their ego-intellects have a tendency to want to manage “higher energy”, while they’re more willing to discover “more refined” energy.
Why is that so important?
Managing is about controlling. There are times when control is important, naturally, but not during a transformation where new points of view are being born.
Discovering is a more open, and fluid approach, which gives Divine Light Vibrations more room to work through. This will organically keep your balance during an emotional transformation.
So… feel out of balance? That’s your sign that you need to go into discovery mode.
I talk about this in greater detail in the book, “How to Make the Most of Your Earth Experience—14 Principles for Living Unconditional Love).”
2. Go ahead and give your ego-intellect permission to be a little bit (or a lot) behind during a transformation.
It’s super normal!
Because it can only interpret things based on past experiences—and since an emotional transformation ALWAYS brings something new to your awareness—your ego-intellect will always be a little bit behind! When you try to “keep” an emotional balance, you’re subtly hanging on to what you know from the past.
Also, when you want to get “back in balance”, you’re fighting against the power of Divine Light Vibrations by asking it to do two different things that directly oppose each other. It’s a dynamic of want versus not-want. (I talk about that in both the book as well as the online course.)
You’re asking for:
1. A new transformation and…
2. A return to the old, to “get back”.
It’s only when the emotional transformation is complete that a metaphorical light bulb goes off in your head, and you say, “Ahah! I get it!”
Curiosity is mega-important. (That’s why it’s step one of the online course “Meet the Infinite You”.) Curiosity brings you to discovery, and lets you feel tranquil while experiencing an emotional transformation. Afterwards, when it’s all said and done, your ego-intellect will understand completely what the emotional transformation was all about. How could it not? You’re feeling a brand new kind of emotional strength and freedom.
Experience is always the strongest lesson.
Approaching the entire experience with curiosity also gives you permission to feel peaceful during the transformation, which is another word for “balance” in this case. You won’t have to “get back” in balance because you’ll have glided on the wings of curiosity to discover a new balance, with new emotional freedom(s).
(Because knowledge without action is a Mind Game at best.)
Stay in balance during an emotional transformation.
Choose which one(s) resonated the most for you right now.
1. If you’re in the habit of thinking of “higher” and “lower” energies, shift your focus and call them “more refined” and “denser” energies.
2. Give yourself permission to be curious. Discover, rather than manage.
3. Discover something in your daily life that can bring you deeper pleasure. Then make it a habit of living that pleasure. (It’s enough to decide that you want to discover it, and you will. Your Divine Soul will be guiding you.)
4. Do the Basic Activation of Divine Light Vibrations Meditation. Try to do it with more curiosity than usual just to see what you feel differently.
Access the Basic Activation of Divine Light Vibrations Meditation HERE.
IMPORTANT: If you’re unsure how to do any of that, then the online course “Meet the Infinite You (8 Step Master Roadmap to Personal Freedom)” can help you. Click on it to find out more.
The Principles of Divine Light Vibrations and its far reaching effects...
...are outlined in the ebook "How to Make the Most of Your Earth Experience (14 Principles for Living Unconditional Love)". It's the first in a series from "Vibrational Voyages Go-To Guides for Spiritual Beings."
Principles found in this entry are:
- The Power of Asking the Right Question
- Your Divine Soul is Always Guiding You
- Thoughts are Things That Produce Results
- Let Divine Light Vibrations Do the Work
A two-fold question—with a two-fold answer—deserves a two-fold tweet.
Tweet the one that most resonates for you. (Or both.)
Out of curiosity, what little thing brings you pleasure?
Share it in the comments below.
Your little pleasure might be someone else’s big breakthrough!